I am blessed with twins a prince n princess they 2 n half month old n m unable to satisfy there hunger from breast feed. what shud I do. is cow milk is better than nab pro 1

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Updated on Jun 09, 2016

nutrition Corner

cow's milk shoild not be given to children below one year of age as it may give allergy. You may use nan pro. You should also take care of your own diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given https://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Hope this helps.

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