I am exclusively breastfeeding my baby from 4 months.. now baby is of 5 months.. I am taking normal home made food but twice in a week I am eating fast food like pizza,burger,pasta,gol gappe,cold drink.. is this ok ?

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Updated on Apr 18, 2022

nutrition Corner

Answer:
I hope you are well. Since, you are exclusively breastfeeding your baby then, it is best to be cautious about your meals and eating pattern. While eating cheat meals is fine, I'd suggest you to have it once a week and that to for one meal ( lunch or dinner and not both). Avoid aerated drinks and these contain harmful additives, and maintain portion size while you eat out :) this will prevent weight gain. One meal shouldn't affect your baby, if portions are maintained and you are eating healthy otherwise. Take Care

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