I am mother of 6 month old baby.. I am worried about my hair fall after pregnancy.. what are the reasons and what care should be taken. ??. plss suggestnutrition Corner
you should eat a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. Take advice of a gynaecologist/dermatologist on this.