I feel like my breast is not giving enough milk to my baby. what should i do for producing more milk?

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Updated on Nov 12, 2019

nutrition Corner

I hope you are doing well. You can add these foods to the diet to increase your breast milk supply :) -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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