I have a doubt. i had my c-sections and family planning operation at a time. So my question is how many months i have to take rest and when can I start my yoga.

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Updated on Mar 30, 2018

health Corner

Answer:
kindly rest for at least six months after a c section before you begin to do any heavy activities. you can do some light walking and stretching before that

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Varsha Karnad
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