I have a lot of stress during pregnancy about baby's growth and overall health. How can I manage it and be happy? I am unable to enjoy the phase by thinking about all tests, results and days to come.

Created by
Updated on Mar 03, 2021

health Corner

Answer:
I understand your concerns, motherhood is a beautiful feeling, but it brings changes in your body as well as responsibilities with it. Don't worry. Firstly, speak to your doctor regarding all your apprehensions, know the journey of the pregnancy and when and what tests will be done , it would also be familiar to finalize a hospital facility for your delivery. Be comfortable with your doctor , speak to your husband and your family regarding this. Be regular with your checkup with your doctor and tests. Take a healthy balanced diet and your supplements as advised by your doctor. Do some calming down manoeuvres such as deep breathing and meditation. Follow a hobby that calms you , such as reading a book, listening to music, playing an instrument etc. If you still find anxiety difficult to handle, then you should speak to your doctor for a psychologist counselling. Take care, I hope this helps.

Login or Signup to see Expert's complete response

Also Read

I m 22 weeks pregnant. second pregnancy. I a going..

Hi Rajlakshmi, Pregnancy is an incredibly importa..

Hi Docter , I have allergic rhinitis and I will be..

Hi Pari, Follow your doctor's advice on this.

Hello momies i am a new mother and am thinking abo..

Hi Sumpi Poitundi, Breast pump is a mechanical dev..

Please what about discharges during pregnancy. ho..

Hi Mag, Some white discharge may be normal in pre..

Hello doctor, I am 11 weeks pregnant and my geneti..

Hi Jasmine, You can postpone the test by 2 weeks.

+ Ask Doctors
Ask your queries to Doctors & Experts

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

Parentune

24X7 Parents' Partner

Parentune
Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}