I have gained a lot of weight and I am in the second trimester. Thinking and gettin depressed whether I will able to get back to shape again

Created by
Updated on Jul 17, 2015

Fitness Corner

You need to take care of your diet rather than getting depressed. This is one of the best phase of life, so keep happy. If you are putting on too much of weight keep following suggestions in imd Don't take too much of oils, ghee and cereals. Take more of dal, beans, toned milk & its products, lean meats(if non- vegetarian). Take plenty of green leafy vegetables, and fruits. Avoid too much of potato, banana, mango, cheeku etc. Start with walks in morning & evening (not brisk). Hope it helps.

Login or Signup to see Expert's complete response

Also Read

I am in second trimester I want to know whether I..

Hi Neelam, You should not sit on the floor during..

I m 22 weeks pregnant. second pregnancy. I a going..

Hi Rajlakshmi, Pregnancy is an incredibly importa..

I have a lot of stress during pregnancy about baby..

Hi Prajakta, I understand your concerns, motherho..

Hi mam I had c section 1 month back I am giving br..

Hi Shishira Chari, I hope you are well. Yes, you m..

Hi mam, my son is one year and 2months now. i had..

Hi Saranya Kalyan, It is better to stop breastfee..

+ Ask an expert

Ask your queries to Doctors & Experts

Download APP

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly