I have gained a lot of weight and I am in the second trimester. Thinking and gettin depressed whether I will able to get back to shape again

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Updated on Jul 17, 2015

Fitness Corner

Answer:
You need to take care of your diet rather than getting depressed. This is one of the best phase of life, so keep happy. If you are putting on too much of weight keep following suggestions in imd Don't take too much of oils, ghee and cereals. Take more of dal, beans, toned milk & its products, lean meats(if non- vegetarian). Take plenty of green leafy vegetables, and fruits. Avoid too much of potato, banana, mango, cheeku etc. Start with walks in morning & evening (not brisk). Hope it helps.

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