i have low breast milk mam/sir suggest to increasing my baby is 5months old

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Updated on Dec 14, 2019

nutrition Corner

Answer:
I hope you are doing well. Add these foods to the diet. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka Phool) -Sesame seeds -Turmeric -Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi

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