I have twins 1 month old... I have not been able to breast feed them properly yet. I try to express breast milk ...it's hardly 4-5 ml at a time. tried to latch on my babies on to my breast.. not been successful. ..they r being given formula milk. what to do fr effective breast feeding. ...nutrition Corner
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 you have to help your baby in latching which means that the baby should be able to take in the entire nipple, along with maximum of aerola (dark) region in his mouth. You may hold your nipple between your fingers and help the baby to take it in mouth. You can take help of lactation expert in hospital for this too. Milk production or lactation is also dependent on sucking by the baby. The more the baby feeds, the more the milk is produced. Breast have to be emptied for more lactation.