i m 6 week pregnant n it is very very difficult for me to eat anything. i feel very weak. i am trying very hard to eat but as soon as the plate comes infront of me i vomit plz helpnutrition Corner
You can eat small and frequent meals, avoid spicy and fried food. Take fresh fruits, sprouts, coconut water, curds. You can read the following blog for details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 https://www.parentune.com/parent-blog/nutrition-tips-for-pregnancy-1st-trimester/662 All the best and do keep us posted.