I m 7th month pregnant what I have to eat for healthy baby suggest me diet chart

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Updated on Jun 04, 2019

health Corner

Lean Protein Foods such as lentils, beans, cheese, milk, fish, eggs, meat, tofu, and nuts are a rich source of protein. These foods are essential for your baby’s growth and development during pregnancy. Whole Grains Switch to multigrain chapatti, whole wheat pasta, oatmeal, wheat bread and brown rice. At least half of your carbohydrates in a day should come from such whole grains. Dairy Dairy should be an important component of your pregnancy diet plan. Foods such as curd/yoghurt (dahi), milk and cottage cheese (paneer) provide the much needed calcium, protein and vitamin D for your baby’s bones. Fruits and vegetables Make it a point to eat vegetables with little or no oil to avoid excessive weight gain. Fruits and vegetables of different colours are rich in fibre, vitamins and minerals and are low in calories. The main foods to avoid during pregnancy include processed foods such as ready to eat food or packaged food items; undercooked meat and unwashed produce.

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