I want to improve my child's immunity levels for the season change. what can I do to achieve it through natural ways?

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Updated on Oct 25, 2021

nutrition Corner

Answer:
I hope you are well. 1) Add seasonal fruits and vegetables to your child's diet. 2) Give purified and boiled water only 3) Add enough protein to his diet in the form of milk and milk products, nuts and seeds, chicken, fish, eggs, soya, dals, pulses. 4) add nuts and seeds to your child's diet. 5) Ensure that your child is active 6) Enough sleep is important. 7)Try and add herbs and spices into your child's diet (turmeric, nutmeg, cinnamon, black pepper, cardamom)

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