im 14 week pregnant kindly suggest me the food chart for the healthy growth of baby

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Updated on Dec 24, 2017

nutrition Corner

you should be taking a balanced diet which is rich in iron, calcium, proteins etc. For that take more of green leafy vegetables, citrus fruits, milk products, whole dals, legumes, sprouts, egg/ fish/poultry. Read the following blogs on website for details Hope this helps.

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