im 23 weeks pregnant kindly suggest me the food chart for the well growth of my baby

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Updated on Feb 26, 2018

nutrition Corner

Answer:
you can take good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Read following blogs for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 https://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676

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