I'm 4 weeks and a day parent. What should I be eating at this moment?

Created by
Updated on Sep 17, 2021

nutrition Corner

Answer:
I hope you are doing well. You need at least 650 additional calories now. So, you would need 3 additional meals in a day apart from what you have been consuming. So, you can incorporate beans, legumes, sprouts, green leafy veggies, nuts, seeds, eggs, chicken, fish, dairy, and dairy products into the diet with ease. Avoid outside foods, processed and packaged foods :)

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