I'm in 11 weeks pregnant. my Hb level is very low. just 8. 5. how to increase my blood level(HB). which foods are take. pls tell menutrition Corner
Foods like ragi, bajra, green leafy vegetables(spinach, methi, bathua, mustard leaves), nuts and seeds are all great sources of Iron. If you eat animal foods then eggs and meat are also good sources. In addition check with your doctor on starting with Iron supplements.