immunity boosting foods for 2. 5 years kids in winter?

Created by
Updated on Dec 19, 2017
Answer:
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes.
Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet.
Use whole gains like bajra, dalia, ragi, sprouted beans.
Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli,
Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.