is it fine to take dry fruits by end of second trimester? what is the right time and quantity of dry fruits to be taken during pregnancy

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Updated on Dec 20, 2016

nutrition Corner

Answer:
Hi Reshu, nutrition wise dried fruits and nuts are healthy options and are good source of vitamins, minerals and antioxidants. You can have 4-5 pieces each of nuts and dried fruits. You can even take them soaked. However if you any discomfort with any of nuts/dried fruits, you can avoid it.

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