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is it fine to take dry fruits by end of second trimester? what is the right time and quantity of dry fruits to be taken during pregnancy

Created by
Updated on Dec 20, 2016

nutrition Corner

Answer:
Hi Reshu, nutrition wise dried fruits and nuts are healthy options and are good source of vitamins, minerals and antioxidants. You can have 4-5 pieces each of nuts and dried fruits. You can even take them soaked. However if you any discomfort with any of nuts/dried fruits, you can avoid it.

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