it is very difficult for me to make him eat his food he isnt fond of eating. he smells it takes a morsel and says no . most of the parents complain about this. what can be the reason??

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Updated on Aug 04, 2020

education Corner

Answer:
I hope you are well. Please follow these tips and give him this diet :) It would help. Also, avoid force-feeding at any cost. It could be because there isn't enough variety in his food and he is pretty active and playful. Try and experiment with his food. Try to give him different veggies and fruits every day. Always try to sit together for meals so that he sees it and eats it. Make his food more presentable so that he enjoys eating it. Engage him in your talks and try to give him a small quantity at one time. Avoid force-feeding your child. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 cup milk with nuts powder (almonds, walnuts, pistachios,cashew roast, and powder)

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Varsha Karnad
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