kindly answer me I'm 30 weeks pregnant n I want to have a healty baby what should I eat n I have fatigue now so how I can get ride of it

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Updated on Jun 26, 2019

health Corner

Answer:
Have a balanced diet comprising of whole cereal, pulses, whole dals and legumes, green leafy vegetables, fruits, vegetables, nuts and sees, soya, milk products, egg/ fish/poultry etc. Read the following blogs for details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 Feeling tired and fatigued may happen with many ladies in pregnancy, take adequate rest and sleep to deal with this. Take plenty of oral fluids and take your supplements regularly as advised by your doctor

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Tejal Singh
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