m 29 week twin pregnant m suffering from constpation and tummy become very tight.. i have taken isabgol last night but not effect on my constpation.. what to do?? i drink warm water in every morning.. still having this problem

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Updated on Aug 24, 2020

health Corner

Answer:
To avoid constipation, you have to take a high fibre diet as well drink plenty of oral fluids. Take whole grains and sprouts,fruits, vegetables and leafy greens etc. Avoid processed flours such as maida, white bread, naan and kulcha. Eat whole fruits rather than having juices. Speak to your doctor for prescription of an appropriate laxative to relieve constipation. If isapgol has not given relief , then you need to take other laxatives as per your doctor's advice.

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