mai pregnancy se pahle 78 kg thi aur abhi mera 30 week chal raha hai. mera weight 86 kg ho gaya hai. 9month complete hone tak mujhe kitna weight gain karna hoga? mere is overweight k karan kya baby par koi side effects hoga? plz koi salah dijiye.....

Translated to English

mai pregnancy se pahle 78 kg thi aur abhi mera 30 week chal raha hai. mera weight 86 kg ho gaya hai. 9month complete hone tak mujhe kitna weight gain karna hoga? mere is overweight k karan kya baby par koi side effects hoga? plz koi salah dijiye.....

Created by
Updated on Jun 24, 2018

nutrition Corner

Answer:
a total weight gain of 8-12 kg can be considered fine. You need to eat a balanced diet of good quality protein, vitamins, minerals, fiber and right amount of calories. You can read the following blogs for details on this https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676

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Varsha Karnad
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