mam brain development food chart or any rich brain developer food?suggest me for my 13m old baby

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Updated on Oct 09, 2018

nutrition Corner

Answer:
You can include more of following foods Give good quality proteins from fish, eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Hope this helps.

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Varsha Karnad
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