Mam, I am 17 week pregnant. as u know that this time is more important for cognitive development of the child. can u please tell me that which items I should consume for good mental health of my babyhealth Corner
You should eat a healthy balanced diet by including all kinds of healthy food to your diet , such as fruits, vegetables and leafy greens, nuts and seeds, dals, legumes, whole grains and sprouts, milk and dairy products, eggs, meat, fish etc. Omega 3 fatty acids are very important for baby's brain development. You should include nuts, seeds, legumes, soyabeans, eggs, fish etc in your diet for this. Take care.