mam mera beta Subha 1 glass milk with 2 biscutes and after half an hour 5 almond or school me ek paratha Uske baad 1glass orange juice peta h pir so jata h uth ke 1 glass milk with 2 3 biscuits and night me 1 paratha khata h ye inki diet h phir BHI inka wait gain nhi hi rha h????nutrition Corner
you may give these foods more to help in weight gain Use whole milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. You may add these to their roti/sandwich. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricots.