mam Mujhe dudh kam aata hai main apna dudh kaise badau

Translated to English

mam Mujhe dudh kam aata hai main apna dudh kaise badau

Created by
Updated on Aug 25, 2019

nutrition Corner

Answer:
I hope you are doing well. Aap apni diet me ye foods add karein :) Kuch foods hote hai jo milk production badhate inko galactagogues bolte hai- -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi Inse fayda hoga aapko.

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Varsha Karnad
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