Mam my both child height is short according to there age. Baby girl is 7 years 6 month old and baby boy 3 years old.. They both are playing so much and in park also they hang there.. But I think in diet also we should give to them. Advice

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Updated on Apr 11, 2017

nutrition Corner

though our height is influenced by genes you can try and encourage them in outdoor sports once she is older especially badminton, tennis, volley ball, throw ball, gymanstics etc. Similarly for the diet focus on a high protein and good calcium diet. Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Hope it helps.

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