me 5 week pregnant hun lekin pet me dard rkhta hai to koi tension ki baat to nhi hai..... acidity ki b problm rhti hai
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Updated on Feb 05, 2019
Answer:
A few changes in your diet and mealtimes may help you deal with acidity. Keep yourself active throughout the day. Start going for walks and do some basic stretches. Also, avoid eating any kind of fried foods, too much oil can increase this problem. Observe the foods that make you even more acidic. Include more fiber in your diet. Have fresh fruit juices and more veggies. Also, try and keep a good gap between your dinnertime and sleeping time. Do go for a walk after your dinner. For more information, you can also go through this blog: https://www.parentune.com/parent-blog/7-simple-ways-to-cope-up-with-indigestion-during-pregnancy/704
