Mein 6 week se pregnant hun mujhe Kya Khana chahiye

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Mein 6 week se pregnant hun mujhe Kya Khana chahiye

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Updated on Jun 20, 2019

nutrition Corner

Answer:
Hope you are doing well. You can follow this basic diet.You can consume everything you have been consuming so far just make sure you make the following additions to the diet :) Subah me 4-5 soaked almonds + 1 Cup of milk Breakfast- 1 Bowl upma/poha/oats porridge Mid-morning- 1 Fruit Lunch- 2 Rotis with sabzi and dal or dal chawal with salad or paneer pulav with raita Evening- 1 Fruit + 1 Bowl poha chivda/dry bhel/ragda /chana chaat/rajma chaat Dinner- Same as lunch Bed-time- 1 Cup with Mama protienex

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Parul Ankita Gupta
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