mera 1 saal ka beta active to hai but jaise hi Dalia ya cerelac ya kuch bhi solid khata hai wo potty kar deta hai wo din me 6 se 8 baar potty kar deta hai.. usko nutrition wala sab chij dete hai but wo weight bhi gain nahi kar raha hai. abhi tak uska weight 8 kg hi hai. what to do for him??nutrition Corner
please give more of following foods to help increase his weight Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes( either mashed, in soup or as khichdi dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,l itchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with hummus dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc. Hope it helps.