.mera 7th month chl rha h. meri height 5'6inch h. or wt63kg h. ..mujhe is tym kya khana pina chaiye.

Translated to English

.mera 7th month chl rha h. meri height 5'6inch h. or wt63kg h. ..mujhe is tym kya khana pina chaiye.

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Updated on May 22, 2019

health Corner

Answer:
Firstly check with your doctor who will advice on appropriate supplements. Eat frequent meals and take an early breakfast. Add foods like cereals/ muesli, whole grains like bajra, ragi , brown rice and oats, red meat, eggs, leafy greens , different fruits and vegetables, beans and dals, nuts and seeds , milk and milk products to your diet.Try adding Vitamin C rich foods foods to improve iron absorption, For example adding Fruits to cereals or lemon juice to dals or beans. Foods to avoid are - coffee, too much tea, fizzy drinks, processed foods, processed flour like maida , food cooked outside, chinese food , oily/ spicy/fried and stale food. Hope this gives you some ideas

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