Mera abb 16 week chalu hai.. Bt gas problem bohot hora plz suggest mi proper diet

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Answer:
Hi Sanmati, Make a routine of drinking warm water after dinner and walking for at least 15-20 minutes post meals. Take light meals at night Read following blogs for more details https://www.parentune.com/parent-blog/9-essentials-of-a-perfect-pregnancy-diet/557 https://www.parentune.com/parent-blog/dealing-with-nutritional-deficiencies-in-pregnancy/594 https://www.parentune.com/parent-blog/top-7-myths-about-foods-in-pregnancy-busted/620 https://www.parentune.com/parent-blog/diet-tips-for-2nd-trimester-of-pregnancy/676 I hope these give you some ideas.