mera beta 4 saal ka h per uska vjn 10 kg hi h ky upay kere

Translated to English

mera beta 4 saal ka h per uska vjn 10 kg hi h ky upay kere

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Updated on Dec 06, 2019

nutrition Corner

Answer:
I hope you are doing well. Kya aapne doctor ko bataya hai ? Baccha theek se khaata hai ? Ye diet dein aur doctor ko bataye bacche ko ek baar. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts, pistachios,cashew roast, and powder)

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