mera beta 6 year ka ho gaya hai but uski health nahi ban Rahi bahut patla dubla hai or khane pine mai bahut nakhre kerta hai kya keru?nutrition Corner
Kids are born with an internal mechanism which tells them how much they need to eat, and no child will remain hungry for long. . So as long as your kid seems happy, active, alert, gaining weight healthily and is not falling sick so often then all is fine. If you're still concerned, talk to your doctor, who can show you your child's growth chart and assure you that he's developing on track. Kids at this age become very fussy and picky eater. They need variety in food and they want food in an attractive way. Also they prefer small meals not full plate of roti, sabji, dal, rice. Give them small nutrient dense 5-6 meals in a snack form in a day. To improve baby’s appetite, offer more of finger foods, which can be mainly sandwiches cut in different sizes, made with whole wheat Bread, cheese/paneer or veggie sticks or prepare omelet or pancake/paratha with different variations and cut it into different shapes with biscuit cutter. Offer milk as milk shake, smoothie with many varieties of fruits and veggies. Try to serve foods in an attractive manner. Be patient and offer small amounts in every meal. Avoid giving too many liquid calories like juices.