mera beta 8 years ka hai.. doctors ne bataaya usske body me 9 gm blood hai... to kya khaane se body me blood baneganutrition Corner
you may include following foods to boost iron, Green leafy vegetable soup, bajra (in chapatti and khichdi/porridge form), broken wheat porridge. Give eggs, and if non vegetarian habits then some chicken, mutton etc in soup/stew form. Use jaggery/dates instead of sugar. Do give some fruits like citrus, strawberry, watermelon, raisins. Black chana, lobia, lentils, etc Hope this helps.