mera beta 9day ka h. mere bête ko apna dudh pilane ke baad bhi mujhe dibe ka dudh pilana parta h mere dudh se beta ka pet nhi barta h mera dudh hota h lekin mere bête ke liye kam prta h .plz mujhe btaeye ki mera dudh kese aur badha saku ki mere bête ka pet bhar jaye aur mujhe dibe ka dudh Na pilana pre .nutrition Corner
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Milk production or lactation is also dependent on sucking by the baby. The more the baby feeds, the more the milk is produced. Breast have to be emptied for more lactation. Hope this helps.