mere devar ka beta 18 mahine ke hai uska weight 11 kg hai.. weight badhane k liye kya karu? vo khana b kam kha raha hai

Translated to English

mere devar ka beta 18 mahine ke hai uska weight 11 kg hai.. weight badhane k liye kya karu? vo khana b kam kha raha hai

Created by
Updated on May 12, 2018

nutrition Corner

Answer:
the weight of your child is not that less, it is fine for his age. However, few suggestions are Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc.

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Haritima Pandey
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