Mere ko brest milk bhut kaam hota hai jisse baby ka pait nahi bharta kya karu

Created by
Updated on Jul 13, 2018

nutrition Corner

Answer:
you need to both relax and take care of diet to help in lactation. Few suggestions are take a balanced diet of cereals (esp dalia, bajra), green leafy vegetables (esp methi, mustard leaves), dals & legumes (masoor. black channa, soybean), fruits, milk products, eggs fish & poultry. Do take almonds, cashew, walnuts, sesame seeds, flaxseeds, dates, raisins, cumin seeds, methi seeds, ajwain, dried ginger, gaund, jaggery etc. You should also take ample fluids in the form of lukewarm water, zeera water, soups, buttermilk, egg nog, milk etc. You may also read a blog for this on our website, link is given http://www.parentune.com/parent-blog/-8-nutrition-tips-for-breastfeeding-mothers/539 Also, from next month, you should introduce solids in your baby's diet to take care of her needs. Hope this helps.

Login or Signup to see Expert's complete response

Also Read

mere bête ka age 1month h..... or Brest milk... be..

Hi Tabassum Tahira Sk, For healthy weight gain and..

mere baby key palm of hands and feet bhut warm hot..

Hi Kamal, Feet and palms tend to be warm its nor..

Mera baby premiee h ..use formula milk de rhe h nd..

Hi Neha, Hope you are doing well. Aap breast milk..

Meri daughter ka face bohut dark hai but rest of a..

Hi Gagan, Exposure to environment causes changes..

Brest milk jam ho rha h... Jesse increase Karu?

Hi Deepika Shivom Sharma, Drink lots of water ,mil..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}