mere toilet vali jgh jln ho rhi b piles b h ky kru 6 june ko c-sexion deliveryhui h

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Updated on Jun 29, 2019

health Corner

To avoid pain and burning due to piles, avoid constipation . Drink plenty of oral fluids and take high fibre diet by including fruits , vegetables and leafy greens, whole grains in your diet. Avoid refined flours (like Maida) and finely ground cereals. Consult your doctor for a mild laxative to relieve constipation . Hope this helps

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