meri age 33 hai... abhi mere ek miscarriage hua tha... uske kuch din baad se raat ko mere pairo mei bahut dard start ho gya ...dard aisa tha ki mujhe puri raat neend nhi aati thi ...or abb mujhe har samay slate pencil khane ka mann krta rehta h.. or meine slate pencil khani bhi start kr di h.nutrition Corner
You are having nutritional deficiency. Please take advice of your gynaecologist for suitable supplements and your pain. For your diet, include following foods to help you in your overall health. Take good quality proteins from eggs, fish, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do take some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do take some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.