meri beti 1. 5 yrs ki hai ... usko abhi kya kya khilana chaiye .. plz let me know. wo kuch b nai khati.

Translated to English

meri beti 1. 5 yrs ki hai ... usko abhi kya kya khilana chaiye .. plz let me know. wo kuch b nai khati.

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Updated on Aug 08, 2018

nutrition Corner

Answer:
milk should be restricted to 500-550 ml maximum in a day, so that the child doesn't fill the stomach with milk only. Keep enough gap between her feeds, be it solid or milk to ensure that child is hungry. From one year of age you should start with three meal pattern, i. e. breakfast, lunch and dinner along with two snacks. Introduce one new food at a time, let the child accept it and gets used to it for few days. Introduce another new food only after a week. Do not introduce new foods back to back, it may confuse the child and would lower her acceptance. Try and keep the consistency thin to semi solid, depending on child's preference and swallowing/chewing capacity. You can give porridge of suji, sagi, dalia, rice flakes, ragi etc. Kheer of apple, rice etc. halwa of suji, atta, pumpkin, gajar, sweet potato etc. Khichri, upma, soft scrambled egg yolk, soups, mashed veggies, chapatti, rice,fruits etc. Give cereals like rice with dal/khichdi form, porridges, small bites of chapatti, pasta, upma, idli etc. Dals /legumes well cooked. Start with mashed and bring to regular consistency as the toddler starts chewing. Finger foods like cutlets, hard boiled eggs, small sandwiches, rolls, whole fruits. Small pieces of foods that can be handled with spoon or fork. Veg desserts like carrot /pumpkin/ghia halwa. Spinach/carrot burfi. Hope this helps.

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Varsha Karnad
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