Meri beti 14yrs ki hai us ki jo arms hai vo bhaut weak hai par us ki body normal hai what is reason Behind it and what we should give her for healthy body

Translated to English

Meri beti 14yrs ki hai us ki jo arms hai vo bhaut weak hai par us ki body normal hai what is reason Behind it and what we should give her for healthy body

Created by
Updated on Oct 18, 2017

nutrition Corner

Answer:
give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

Login or Signup to see Expert's complete response

Also Read

Hello Doctor Meri Beti 75 days ki hai. wo sote ti..

Hi Shalini Goyal, We understand your concern. You..

Baby 3 month ki hai what we should eat her

Hi Ritugoyal, Till 6 months , baby should be fed..

hlo mom,s Meri baby 2 mouth ki hai vo urine roke..

Hi Amandeep Kaur, It might be some infection. Kin..

meri 2month ki baby hai me use winter me konsi bod..

Hi Chandni Singh, Please choose a baby lotion tha..

hlo frnd Meri baby 3 mouth ki hai osi ko cold feve..

Hi Amandeep Kaur, We understand your concern. You..

+ Ask an expert
Varsha Karnad
Proparent
Featured content of the day

Parentoon of the day

Lighter side of parenting

Ask your queries to Doctors & Experts

Download APP
Skip

Find answers from Doctors about your baby's health and development

24X7 Parents' Partner

Download APP

31% Queries Answered Instantly

Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}