meri beti 2. 7 yrs ki hai main usko khaane mein kya kya dun pure din mein

Translated to English

meri beti 2. 7 yrs ki hai main usko khaane mein kya kya dun pure din mein

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Updated on Jul 04, 2018

nutrition Corner

Answer:
you should include dalia, bajra, whole wheat, rice, ragi, different pulses, vegetables fruits, egg/fish/poultry, nuts and dried fruits, milk products etc. in the diet. These can be given as porridge, kheer, upma, khichri, chapatti/rice with pulses/gravies, scrambled eggs, custards, vegetable poha, idli, pulao, dosa, pasta, cheela, cutlets, pancakes etc.

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Varsha Karnad
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