Meri beti 4. 8 year ki h or wo bahut jaldi thak jati h ,or bahut week bhi h m uska kashe diet plan kru ya Kya kru uski health ke liye ????

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Meri beti 4. 8 year ki h or wo bahut jaldi thak jati h ,or bahut week bhi h m uska kashe diet plan kru ya Kya kru uski health ke liye ????

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Updated on Jul 23, 2018

nutrition Corner

Answer:
Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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