Meri beti 4yr ki h... uska weight and height age ke acording kam hai.. kya karu? suggest me..nutrition Corner
though height is largely influenced by our genes, you may give a high calcium and protein diet to help. Few suggestions to help in height and weight gain are Give milk and its products like curd, paneer, cheese, buttermilk etc. You may give these as fruit shakes/ fruit lassi. Cheese or paneer can be cut into small bite sized cubes, so that they can use their fingers to eat these. Alternatively paneer/cheese can be added to their roti/sandwich/dosa/uttapam etc. Increase intake of dals/legumes, eggs (hard boiled cut into small bite sized pieces or omlette etc.) poultry/fish (curry, snacks, cutlets, tikka, in rice or in soup). Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Give more of potato, sweet potato, colocassia, yam besides other vegetables. Nuts like walnuts, almonds, peanuts and dried fruits like raisins, currants, dried apricot. Calorie rich snacks ideas are Pasta with cheese, egg/potato/cheese parantha made with a little ghee, cheese balls, cheese & paneer sandwich. Fruit smoothie especially made of banana, honey and nuts, fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli Trail mix with nuts, seeds, dried fruit, honey. Once older, you should encourage the child to play games like badminton, lawn tennis, basket ball, skipping etc.