Meri beti hai one year ki hai main chahti Hoon uska wait bade uske liye usko kya khane ke liye do mein

Translated to English

Meri beti hai one year ki hai main chahti Hoon uska wait bade uske liye usko kya khane ke liye do mein

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Updated on Jun 19, 2019

nutrition Corner

Answer:
Hope you are doing well. Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawala,khichdi and kadhi,Fried rice ,vegetable pulav/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds,walnuts,pistas,cashew roast and powder)

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