meri beti ki umar 4year 4mnths h to uska weight kam h aur wo bhot jaldi thak jati he aur bimar pad jati he to uske liye koi sujhav

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Updated on Aug 03, 2018

nutrition Corner

Answer:
Give good quality proteins from eggs, meat, poultry, cheese, paneer, soybean (nuggets, soymilk, tofu) whole dals, beans & legumes. Include nuts like walnut, almonds, peanuts, dried fruits(dates, raisins, currants apricots)and seed (flaxseed, sesame, sunflower seeds, pumpkin seeds) in daily diet. Use whole gains like bajra, dalia, ragi, sprouted beans. Do give some vegetables from these daily amla, green leafy vegetables, spinach, broccoli, Do give some fruits from these guava, strawberries, citrus fruits like orange, mausami, lemon.

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Varsha Karnad
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