meri beti one-year ki hai lkn ski diet kuch nhi h wo pura din kuch nhi khati hai mai hr trh s kosis krchuki hu lkn wo K isi b chz ko muh n lgatu hai.. bus feed lto h wo b thoda sa.. or bhuki roti rhgi lkn kuch khaygi nhi m sb kuch trying krchuki hu.. m bgt preshan hu kya kru...nutrition Corner
Kids at this age become very fussy and picky eater. They need variety in food and they want food in an attractive way. Also they prefer small meals not full plate of roti, sabji, dal, rice. Give them small nutrient dense 5-6 meals in a snack form in a day. To improve baby’s appetite, offer more of finger foods, which can be mainly sandwiches cut in different sizes, made with whole wheat Bread, cheese/paneer or veggie sticks or prepare omelet or pancake/paratha with different variations and cut it into different shapes with biscuit cutter. Offer milk as milk shake, smoothie with many varieties of fruits and veggies. Try to serve foods in an attractive manner. Be patient and offer small amounts in every feed. Avoid giving too many liquid calories like juices. Keep a gap between liquid and solid feeds. Look for the signs to know when your baby is hungry and feed accordingly, Lastly do not force feed your baby and let your baby decide when and how much she should be eating.