meri daughter 2years ki agle month hogi uska abhi weight 9kg400 hai wo khne mai sab khti hai jaise ki dal roti rice green sbji fir milk fir bhi usko ye sab body ko suit q Nhi hota aur uska weight ya To kam hota hai ya To bada the hai lekin sirf100gr bhut pershan hu plz help menutrition Corner
Use whole milk and its products like curd, paneer, cheese, buttermilk etc. Fruit yogurt made of full-fat milk, full-fat milk based puddings like rice kheer/fruit custard/vermicelli kheer/gajar halwa. Increase intake of dals/legumes ( either mashed, in soup or as khichdi, dal-roti mash, eggs (as nogs or in soups), scrambled egg with added milk/fresh malai, poultry/fish (cooked &minced or soup) Give more of fruits like mango, banana, cheeku,litchi, grapes, dates. These may be added to their milkshakes as well. Fruit smoothie especially made of banana, honey and nuts Potato, sweet potato, colocassia, yam, besides other vegetables. Boiled potato/ sweet potato with melted cheese & little butter, boiled potato with cream cheese dip, Nuts like walnuts, almonds, peanuts finely powdered. Well mashed dried fruits like raisins, dates, currants, apricots etc. All the best and do keep us posted.