meri daughter 4 month ki h our meri back side (पीठ) bahut pain ho rhi hhealth Corner
Here are some of the tips for pain-free maneuvers: Breastfeeding: Choose to seat with back support, and position your baby with pillows so you don’t have to lean forward to nurse. Lifting her from the crib: Keep your feet hip-width apart, and pull your child toward you. Then bend with your knees and pull in your abdominal as you lift her up to your chest. Putting her in a high chair. Lifting her off the floor: No bending over! Instead, squat down, tighten your stomach muscles, hold onto your child, and straighten your legs as you lift her up. Using a stroller: Whenever possible, use a squatting position to get your child in and out. Meanwhile, visit your gynecologist for the medications for the back pain that can be given during breastfeeding.